GUILTED INTO FITNESS: A TRUE STORY Picture the scene It was a typical British October night. Wet, windy, dark and utterly rubbish. Not that I was particularly bothered as I was quite happy snuggled up in pyjamas with a large glass of red wine, a superb cheese board and several episodes of ‘True Blood to watch. My […]
Like on all things in life, there are pros and cons to working in an office. Lunch For most of us office dwellers, we tend to eat with the people we work with, sharing a canteen or hopefully or bringing our own lunches from home. If your lunch time is anything like mine, there’s not […]
Try out some protein pancakes after a Shrove Tuesday workout! Ingredients 1/2 cup oats 3 egg whites 2 scoops vanilla protein powder 2 tsp fresh lemon juice 1/4 tsp lemon zest 1/4 cup water 2/3 cup fresh blueberries Method Mix it all up and cook on a medium heat in a flat based frying pan.
A problem many of my clients face when trying to stick to the plans I set them is social events, especially with the run up to Christmas. Going out and socialising seems to be when most people deviate. Having the odd cheat meal is acceptable, but you need to know when to stop, don’t over […]
Do we keep going until we break? So, let me quickly set the scene; I am sat on a beach watching the glistening sea, drinking my ice-cold beer and enjoying the sun in Cape Verde. Absolute paradise, and the image we all have when we think of tranquillity and relaxation to get away from the […]
This really is as quick and easy as it sounds. Quinoa is a great, healthy convenience food as you can keep a batch in the fridge for a few days and re-heat as required. Stir together the ingredients in a bowl and then plate up, season and serve. Quick, simple and satisfying!