Couch to Ultra Marathon: Part 1

GUILTED INTO FITNESS: A TRUE STORY Picture the scene It was a typical British October night. Wet, windy, dark and utterly rubbish. Not that I was particularly bothered as I was quite happy snuggled up in pyjamas with a large glass of red wine, a superb cheese board and several episodes of ‘True Blood to watch. My…

Social awareness

A problem many of my clients face when trying to stick to the plans I set them is social events, especially with the run up to Christmas. Going out and socialising seems to be when most people deviate. Having the odd cheat meal is acceptable, but you need to know when to stop, don’t over…