Magnesium And L-Tryptophan


  • High quality formula
  • With vitamin C
  • Improved sleep
  • Higher brain function
  • Better bone health
  • Enhanced mood (Fights depression)
  • Improved ability to build muscle
  • Increased cardiovascular health


Created by Project Health Co-Founder Sam Witter, our unique magnesium formula combines 2 different types of magnesium with L trythophan, to make a great natural sleep aid.

Tryptophan is an essential amino acid, which means it is only available from food – your body cannot produce it naturally. Tryptophan works with the brain chemicals serotonin and melatonin, which are important for sleep and the timing of your body’s biological clock.

Magnesium is an essential mineral  well known for its ability to induce sleep. It is believed to help decrease cortisol, a stress hormone that can keep you up at night, and promote the relaxation of your muscles giving you a calm sleepy feeling.

Magnesium, is involved in hundreds of essential biochemical reactions that keep the body functioning properly. It is one of the body’s most essential minerals and plays a role in protein synthesis, cardiovascular health, immune function, blood sugar management, and much more.

Magnesium deficiency is connected to many health complaints. Restoring your magnesium levels may result in the following benefits:

  • Sleep
  • Brain Function
  • Bone Health
  • Mood
  • Ability to build muscle
  • Cardiovascular Health


Major depression is a mood disorder characterized by a sense of inadequacy, despondency, decreased activity, pessimism and sadness where these symptoms severely disrupt and adversely affect the person’s life.  Professional help should be seeked if these symptoms are occurring.

However Antidepressant drugs are not always effective, Studies have shown rapid recovery from major depression using 125–300 mg of magnesium per day.  Our product supplies 300 mg per serving.  Since inadequate brain magnesium appears to reduce serotonin levels, and since anti-depressants have been shown to have the action of raising brain magnesium, we recommend anyone with symptoms of depression supplement with Magnesium.

Sixty percent of cases of clinical depression are considered to be treatment-resistant depression (TRD). Magnesium-deficiency causes N-methyl-D-aspartate (NMDA) coupled calcium channels to be biased towards opening, causing neuronal injury and neurological dysfunction, which may appear to humans as major depression.

Ingredients: Magnesium Citrate, Magnesium Bis-Glycinate, Capsule Shell, Magnesium Sulphate, L-Tryptophan, Magnesium Ascorbate Bulking Agent, Anti Caking Agent.

Recommended Dosage: 1 to 2 capsules daily.

Package size: 90

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