Body Composition Assessment

£ 45
  • Health questionnaire screening & consultation.
  • Bio signature report, anthropometric skin fold measurements.

Report & Analysis

£ 300
  • Health questionnaire screening & consultation.
  • Bio signature report, anthropometric skin fold measurements.
  • Tailored plan based on client’s needs and goals.
  • Supplement recommendations, and advice.
  • Hydration recommendations.
  • Ongoing support throughout your bespoke plan via phone and email.

What is Bio-Signature?

The novel concept of Bio-signature was developed by world renowned strength coach Charles Poliquin after noticing trends and correlations between fat storage and a person’s individual biochemical and hormonal make up.
Imagine if you could lose fat quickly from those stubborn areas and most importantly keep it off.

Bio-Signature is a revolutionary method that looks at where you store most of your fat, why and most importantly how to get rid of it.

Best of all it, works and we have had some fantastic results using it with our clients so

Fat storage and your hormones

Your body is a fantastic mirror. Why? Because its shape reveals what is going on inside of you. According to Poliquin’s extensive research, where you deposit your body fat paints clear picture of how your hormonal system is functioning. Hormones control just about every metabolic event that occurs in the body. These hormones and their effects are controlled by your lifestyle, diet, supplementation and exercise. Therefore by controlling, balancing and aiding certain hormones in the body you can lose fat, build muscle and become healthier very quickly. For example, the thickness of a person’s umbilical skin fold (stomach fat) is a direct reflection of cortisol (the stress hormone). Scientific research has shown that a fat midsection indicates stress levels are high and/or the ability to handle stress is low. The good news is that 1) it may not be your fault and, 2) it can be changed. Your body fat levels and corresponding imbalanced hormones can be improved and effectively managed through a combination of diet, exercise, a targeted supplementation program and lifestyle modifications.

How Bio-signature works

At Project Health our Bio-Signature consultants take a 12 site body fat analysis, each reading is then recorded and the results analysed. Your report will detail your main priorities and more importantly how to swiftly and appropriately treat them; whether it is an under active thyroid or a collation of bad estrogens in the body.

Bio-Signature assesses the following

  • Non-essential fat storage.
  • Conversion of fat storing and toxic estrogens that can be converted into very
  • dangerous metabolites.
  • Androgen production – muscle building hormones.
  • Health of the thyroid.
  • Significance of insulin production – marker for type 2 diabetes.
  • Stress accumulation – relevance of cortisol and the detrimental effects on health.
  • Growth Hormones- the most important hormone when it comes to fat loss.
  • Sleep & Energy – the quality of your sleep and precursors for energy levels.
  • Environmental (zeno)estrogen toxicity load – fat storing hormones.
  • Body Composition (amount of lean mass versus fat mass).
  • Overall health and risk of illness.

By manipulating diet, exercise, supplementation and lifestyle we will effectively improve your health, sleep, energy, motivation and seriously decrease your risk of illness.

The fantastic thing about having a Bio-Signature assessment is that it leaves nothing to guess work and gives you an insight to how your body is acting therefore giving you the power to control how it looks (it may even explain a few health concerns you may have).

Without doubt the Bio-Signature assessment is one of the most important tools in our arsenal for fat loss, muscle building and improving health. It allows us to take a scientific look at the hormonal response individually with each client.


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