7 day plan

£ 25
  • Based on an average daily energy expenditure for males and females
  • Perfect if you want some assistance in structuring your nutrition and meals
  • Extensive training and supplementation plan
  • Full breakdown of macro and micro nutrients during each meal period
  • Hydration recommendations

Food intake analysis

£ 200
  • Full report breaking down current food intake over 7 days
  • Food intake analysis
  • Full breakdown of macro and micro nutrients during each meal period
  • Supplement recommendations, and advice
  • Hydration recommendations
  • Tells if you re consuming too little or too much, or are at risk of any nutrient deficiencies

8 week plan

£ 550
  • Full body profile and anthropometric skin folds taken on day 1 and repeated every 4 weeks
  • Food intake analysis
  • Tailored plan based on your needs and goals
  • Full breakdown of macro and micro nutrients during each meal period
  • Supplement recommendations, and advice
  • Hydration recommendations
  • Ongoing support throughout your bespoke plan via phone and email
  • Monthly follow up consultations

12 week plan

£ 650
  • Full body profile and anthropometric skin folds taken on day 1 and repeated every 4 weeks
  • Food intake analysis
  • Tailored plan based on your needs and goals
  • Full breakdown of macro and micro nutrients during each meal period
  • Supplement recommendations, and advice
  • Hydration recommendations
  • Ongoing support throughout your bespoke plan via phone and email
  • Monthly follow up consultations
Best value

"Choosing to have a personalised meal plan will help you achieve your goals from full body transformations, building muscle, improving performance, or increasing strength"

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